June 18, Sunday
6 to 8PM UK Time
Hosted online by the CCN (Contemplative Consciousness Network)
In this specific 2-hour workshop with CEB teacher Michael Lobsang Tenpa, we will focus on our enjoyable emotions—the largest of the universal emotional families.
This group of emotional states plays a key role in motivating us to cooperate, connect with others, procreate, and explore the unknown to experience greater levels of wellbeing. Triggered by a variety of different events, these states include gratitude, different types of sensory pleasure, amusement and many other experiences that bring a positive tone to our everyday life.
By looking at these states through the lens of CEB training (which includes being able to understand their inner logic) and using CEB-based practices, including several types of meditation, we can increase the role of joy in our life–and then radiate it to others.
This class is fully suitable for beginners, but would also be beneficial to those who have taken CEB programs before. Please join and invite your friends!