July 12, 2026
3:30 EST
Hosted by Tibet House US
Join us for a free fifty-minute introductory session for the upcoming Cultivating Emotional Balance: A 12-hour Basic Training | with Michael Lobsang Tenpa.
Cultivating Emotional Balance is a comprehensive training method centered around the exploration of our emotional landscape and using its energy to support greater wellbeing—essentially, a greater sense of happiness, meaning and joy in the midst of our turbulent times.
Developed by Dr. Paul Ekman, Dr. Alan Wallace, and Dr. Eve Ekman at the request of His Holiness the Dalai Lama, CEB is a secular approach that combines the scientific understanding of emotions as an evolutionary mechanism with the profound contemplative methods for developing concentration, kindness and insight.