August 13, 6pm BST
Hosted by The Contemplative Consciousness Network
In this 2-hour webinar, Cultivating Emotional Balance teachers Christian Howard and Lobsang Tenpa will explore the topic of cultivating joy by means of (and for the sake of) contemplative practice.
After an overview of the 7 distinct flavours of joy that practitioners can cultivate by applying the Buddhist Dharma, Christian and Lobsang will focus on three quintessential practices that can be combined to support our wellbeing in the world that often feels mired in suffering.
These three methods—harvesting joy, empathetic joy, and rejoicing—can be used to strengthen our emotional balance, cultivate profound states of concentration and make our progress towards awakening smoother and faster.